𝟳𝟬𝘀 𝗮𝗻𝗱 𝟴𝟬𝘀 𝗦𝘁𝗲𝗽 𝗔𝗲𝗿𝗼𝗯𝗶𝗰𝘀 𝗣𝗮𝗿𝘁𝘆 - INTERMEDIATE STEP WORKOUT YOU WILL LOVE!

Step Aerobics is BACK and better than ever!!

You are going to LOVE this 45 minute intermediate step aerobics workout with my ladies Susan and Michelle!! With your favorite intermediate moves and a killer 70s and 80s soundtrack, you will be moving, grooving, and torching calories! 135 BPM. SAY "WHAT"!

Get ready to take your cardio workout to the next level! This 45-minute intermediate step aerobics workout is the perfect way to get your heart rate up and sweat out all the stress. With this video, you'll learn how to move with grace and confidence while burning major calories. Prepare to be awestruck as you reach new fitness goals with this amazing step aerobics routine

Don’t forget to stretch!! Check out this quick Stretch after step routine!
   • STEP AEROBICS COOL DOWN AND STRETCH R...  

STILL LEARNING? I have over 50 Short tutorial videos where you can learn step aerobics moves in easy to follow sessions! Check it out here!
   • How to Learn Basic Step Aerobics! Beg...  

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DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.

Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio
00:00 Introduction
01:03 WARMUP
07:14 THE WORKOUT
33:30 FULL CHOREOGRAPHY FROM THE TOP!
39:20 BONUS ROUND
40:59 COOL DOWN