30-MINUTE LOW IMPACT CARDIO (NO EQUIPMENT)

This 30-minute, low-impact cardio class is intended to increase your heart rate and help you burn calories and fat WITHOUT THE JUMPING often found in other cardio workouts. This class is beginner friendly, but certainly not easy. You will sweat and smile through this easy to follow cardio routine. Your heart rate will elevate as you feel those large muscle groups working to burn fat. This is a no equipment workout.

All R/C Fitness classes are FREE of charge, however donations are welcome if you like our work. Any amount is very much appreciated.

To donate:
VENMO - @RCFitnessOfficial
PAYPAL- [email protected]

Find us on INSTAGRAM:
  / rcfitness.official  
Join our Private FACEBOOK Group:
  / 192596038490527  

*Disclaimer: Participation in any physical exercise program is strictly voluntary and will include activities that may cause physical harm. Consult with a physician before undertaking any physical exercise program.

With participation in any R/C Fitness programming, you are releasing RC Fitness and any of its agents, from all liability, costs and damages which could arise from participation in this program. You also agree to accept all financial responsibility for any medical or legal expenses that are incurred due to your participation in the programming. Please cease activity if you feel nauseated, short of breath, lightheaded, etc.