30-MINUTE DUMBBELL STRENGTH TRAINING / 15-MIN. UPPER BODY + 15-MIN. LOWER BODY MUSCLE CONDITIONING

30-MINUTE DUMBBELL STRENGTH TRAINING / 15-MIN. UPPER BODY + 15-MIN. LOWER BODY MUSCLE CONDITIONING

You will need a set of medium to heavy dumbbells for this strength training class. The 30-minutes will be split into two 15-min. segments, with the first focusing on upper body toning, and the second focused lower body. Drop a note and let us know how you do!

If you are interested in more R/C Fitness classes and challenges, join us on our website at https://www.rcfitnessathome.com

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*Disclaimer: Participation in any physical exercise program is strictly voluntary and will include activities that may cause physical harm. Consult with a physician before undertaking any physical exercise program. With participation in any R/C Fitness programming, you are releasing RC Fitness and any of its agents, from all liability, costs and damages which could arise from participation in this program. You also agree to accept all financial responsibility for any medical or legal expenses that are incurred due to your participation in the programming. Please cease activity if you feel nauseated, short of breath, lightheaded, etc.