45 MIN FULL BODY STRENGTH WORKOUT | + Weights | No Jumping | With Repeat | Muscle Building

#trainwithkaykay #fullbodyworkout

Hey team #everydawarrior,
are you ready for a NEW 45 MIN FULL BODY STRENGTH WORKOUT With Weights? ❤️‍🔥

We are targeting our entire body and using weights. No jumping but instead we have repeating in this workout, making it perfect for building strength and endurance without putting extra strain on your joints. Don’t miss this chance to challenge yourself and see great results! 💫

✨ Check out my fitness essentials to bring style and performance to your next workout:
https://shop.fitnesskaykay.com

Win your day and earn your sweatiest smiles! ☺️💦

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍

▸ time: 45 Min + warm up & cool down on top
▸ equipment: pair of dumbbells (I am using 2x 10kg for your reference), a mat is recommended
▸ muscles worked: full body

W O R K O U T - D E T A I L S:
00:00 - 01:33 | intro
01:53 - 06:53 | warm up 30 sec each
07:33 - 52:00 | workout 40 | 15 sec off
52:33 - 56:45 | cool down | 30 sec each

Music 🎧
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N E W N E W N E W
🚀 Discover your #everydaywarrior level for free! | https://score.fitnesskaykay.com

F O L L O W M E
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If you want more and want to get race ready with us, start your Hyrox prep with us:
💪🏼 m y - a p p - b e t t e r | ab jetzt auch HYROX Pläne - wir machen dich race ready ➡️ 🇩🇪 https://better.fitnesskaykay.com
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M Y P A R T N E R S
🚀 ESN | my Supplements | Code: KAYKAY| https://shorturl.at/OHggs

All the Love. All the Energy.
Yours,
KayKay 🤍

D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.