8 Best Foods that Prevent Stroke - Stroke Prevention

8 Best Foods to Prevent Stroke - Stroke Prevention Diet

Did you know that stroke is the fifth leading cause of death in the United States? Stroke is one of the most devastating of all neurological diseases, often causing deaths, physical impairment, or disability.

A stroke occurs when a blood clot or ruptured blood vessel cuts the blood supply to a person’s brain. But, the good news is 80% of strokes are preventable, according to the Centers for Disease Control and Prevention.

Incorporating certain foods into your diet can help reduce the factors that contribute to stroke, such as high blood pressure, diabetes, and high cholesterol. Lifestyle changes, especially nutrition, have the power to dramatically reduce your risk of stroke and other health problems.

Let’s delve into the list of the best foods you should add to your diet that help prevent stroke and keep your life healthier.


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🕒 Timestamp:
00:00 Intro
01:03 Leafy Greens
01:40 Walnuts
02:24 Citrus Fruits
02:52 Fatty & Lean Fish
03:52 Yogurt
04:16 Oatmeal
04:50 Cinnamon
05:07 Beets



🛑 Disclaimer: The information provided in this video is for educational purposes only. This information should not be used as a substitute for professional advice, professional diagnosis, or treatment. Please always seek the advice of professional healthcare provider before making any changes to your health regimen or starting any new treatment.


#preventstroke #strokeprevention #nutrition