Скачать или смотреть 100 REPS of Scissor Kicks | 31 Day ABS Challenge | Day 21

Challenge Starts @ 0:08

Day 21!! Let's get going with today's challenge!👍Join me in continuing 31 days of AB work! We have 100 reps for each move, one challenge a day. 🔥 Today's challenge we have scissor kicks. This ab exercise is great for your lower abdominals. The sister to the flutter kicks. 💦 Let's get it! 👊🏼

100 REPS of Scissor Kicks Challenge

Want to share your progress? Follow me on Instagram where I will be doing the challenge with you all month long. Tag me in your stories so I can give you a massive high five for completing and challenging yourself. You up for it?
  / beth.dyett  

Previous Day/s Challenges:👍
Day 20:    • 100 REPS of Reverse Crunches | 31 Day ABS ...  

Day 19:    • 100 REPS of Leg Drops | 31 Day ABS Challen...  

Day 18:    • 100 REPS of In & Outs | 31 Day ABS Challen...  

Day 17:    • 100 REPS of Straight Leg Bicycles | 31 Day...  

Day 16:    • 100 REPS of High Knees | 31 Day ABS Challe...  

Day 15:    • 100 REPS of Hip Dips | 31 Day ABS Challeng...  

Day 14:    • 100 REPS of Tabletop Clap Crunches | 31 Da...  

Day 13:    • 100 REPS of Deadbugs | 31 Day ABS Challeng...  

Day 12:    • 100 REPS of Toe Touches | 31 Day ABS Chall...  

Day 11:    • 100 REPS of Standing Cross Body Crunches |...  

Day 10:    • 100 REPS of Flutter Kicks | 31 Day ABS Cha...  

Day 9:    • 100 REPS of Plank Jacks | 31 Day ABS Chall...  

Day 8: https://www.youtube.com/watch?v=A0TtH...

Day 7: https://www.youtube.com/watch?v=KQse5...

Day 6: https://www.youtube.com/watch?v=ZfD7N...

Day 5: https://www.youtube.com/watch?v=Mk97Q...

Day 4: https://www.youtube.com/watch?v=XX1cl...

Day 3: https://www.youtube.com/watch?v=j_QZ3...

Day 2: https://www.youtube.com/watch?v=BIosU...

Day 1: https://www.youtube.com/watch?v=V3zLO...

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