Strength and Conditioning for MMA | Mixed Martial Arts Strength Program Review

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Strength and Conditioning for MMA:

1. It is typically more effective to train for technique and power with multiple low volume sessions throughout the week (ex: 4-5 low volume sessions per week rather than 2 high volume sessions)
2. Movement Analysis for MMA: Requires greater mobility and strength through larger range of motion than most field sports. Train end ranges, strengthen in closed chain positions when possible, and if your discipline involves moving an opponent then prioritize training that involves moving weight a little bit more than just moving fast.
3. Understand where your discipline is on the force velocity curve

Joel Jamieson’s Ultimate MMA Conditioning book:
https://www.amazon.com/Ultimate-MMA-C...

Make sure you check out some of the other CSCS Prep Videos I have done:

CSCS Nutrition:    • CSCS Nutrition Calculations: Calories...  

CSCS Work to Rest Ratios:    • NSCA CSCS Work to Rest Ratio Explaine...  

Muscle Levers:    • Muscle Levers 1st Class, 2nd Class, 3...  

Olympic Lifting Technique:    • Olympic Lifting Technique: Snatch, Cl...  

Comment below if you have any questions!

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Disclaimer: This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association.

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