Скачать или смотреть Sprouted masoor usal | easy sprouts recipe

Sprouted masoor usal- it’s quick, simple, easy and so healthy!

Did you know sprouting increases the protein and the nutritional benefits of lentils? Do try it out if you haven’t already!

Ingredients I used:
1/2 cup raw masoor + water for soaking
1/3 cup coconut + water for coarse paste
2 tbsp oil
1 tsp mustard seeds
1 tsp cumin seeds
pinch of hing
1/2 tsp turmeric
1 heap tsp red chilli powder
1/2 to 1 tsp garam masala
1 piece of jaggery (you can use sugar if and as preferred)
1 piece of tamarind (I was too bored to make tamarind pulp but you can)
water as required

Procedure:
Soak masoor in water overnight.
Tie it up tightly in a moist cloth till it sprouts.
Make coconut paste with 1/3 cup coconut and some water. Don’t grind it too fine.
In hot oil, add all ingredients - mustard seeds, cumin seeds, hing, curry leaves, all masalas. Then add masoor, tamarind, jaggery.
Lastly add coconut paste and let it cook to your liking.

Enjoy!

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