تنفس براماری- پرانایاما - الناز یوگا ۳۶۰

Bhramari Pranayama یا Bumblebee Breath یک تمرین تنفسی آرامبخش است که می تواند در هر مکانی انجام شود. براماری از واژه سانسکریت زنبور گرفته شده است. این تمرین تنفسی به دلیل صدای وزوز زنبور مانندی که در حین بازدم ایجاد می شود، از یک نوع زنبور سیاه هندی نامگذاری شده است

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