Full Lymphatic Massage Routine for Breast Lymphedema

Swelling and lymphedema in the breast is a common side effect of breast cancer treatment. In this video, I guide you through how to do a full manual lymphatic drainage routine, also called lymphatic massage, to help reduce the swelling and discomfort in your breast or chest. Follow along to get relief!

LINKS:
➡️ If you need a compression bra to better manage your swelling, check out my all time favorites from Prairie Wear: https://bit.ly/3S3DdEX
➡️ BrightLife Direct is my go-to for lymphedema products and compression garments! Use code ALEXANDRA10 for 10% off your order: https://bit.ly/48j6Zeg
#affiliatelinks

➡️ If you need more information about lymphedema, download my free e-guide, The Cancer Survivor's Guide to Lymphedema: https://bit.ly/3NLV9kQ

Links to find a Certified Lymphedema Therapist near you:
Lymphology Association of North America (LANA): https://www.clt-lana.org/therapists
National Lymphedema Network (NLN): https://lymphnet.org/find-treatment
Dr. Vodder School International: https://www.vodderschool.com/contacts...
Klose Training: https://directory.klosetraining.com
Academy of Lymphatic Studies (ACOLS): https://www.acols.com/find-therapist/


Timestamps:
0:00 - Hello there!
0:49 - Introduction to MLD
1:29 - Breathing Exercises
4:30 - Neck and Ear Lymph Nodes Stimulation
6:30 - Armpit and Groin Lymph Nodes Stimulation
9:14 - Trunk Lymphatic Massage
13:33 - Chest and Breast Lymphatic Massage
19:06 - Tips for Success

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I appreciate your questions and comments! However, I cannot respond to personal medical questions. Remember that OncoPelvic PT provides general education and is not a substitute for professional medical advice, diagnosis, or treatment. Please refer to the full disclaimer below.

Disclaimer:
The content of this video is not medical advice or a treatment plan and does not replace the care of a healthcare professional. Do not use this content to self-diagnose or self-treat any health, medical, or physical condition. The content of this video is in no way to be construed or substituted as physical therapy or any other type of medical advice and is intended for general education and demonstration purposes only. The exercises and education in this video may not be suitable or appropriate for your specific situation, so get approval and guidance from your own healthcare provider before doing anything contained in this video. Perform at your own risk. You agree to hold harmless indemnify OncoPelvic PT, LLC for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this video’s content. OncoPelvic PT, LLC cannot guarantee the outcome of educational content or recommendations on the company’s website, social media, or other electronic forms of communications, and OncoPelvic PT, LLC’s comments are expression of opinions only.






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