9 Most Effective Ways to Loosen a Stiff Knee

Knee Arthritis Recovery Program: https://epmpt.mykajabi.com/knee-arthr...

In this video, Dr. David explains the nine most effective ways to loosen a stiff knee and relieve painful knee arthritis.

He discusses why medications and rest offer only short-term relief, the benefits and limitations of stretching, massage, and joint mobilizations, and how tools like offloading and cardio exercises can both help and hurt.

Improving knee arthritis is a process, not a quick fix. This video provides practical advice to get you moving pain-free again.

00:00 - 9 Most Effective Ways to Loosen a Stiff Knee
00:15 - #1 Medications
02:15 - #2 Rest
03:53 - #3 Stretching
06:31 - #4 Massage
08:51 - #5 Joint Mobilizations
10:14 - #6 Offloading
13:38 - #7 Cardio
15:50 - #8 Strengthening
17:28 - #9 Correcting the muscle imbalance

#elpasomanualphysicaltherapy #drdavidmiddaugh

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Dr. David's Shoes With Insoles - Olukai Brand
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💆‍♀️The massage table Dr. David uses can be found at this link:
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.