"East Coast restream" - Daily 30-Min Yoga | 8AM Backbend Flow SUNDAY | Open Your Heart And Mind

Next In-Person Workshop 8.-10.11.2024, Haapsalu. It's my birthday! :) https://www.youtube.com/live/wTSk-TGO...

Join our 6am Daily Yoga Ritual (8am on weekends) and start your day with a 30-minute Fullvinyasa yoga class! 🌅 This morning routine is designed to energize your day—perfect for both beginners and experienced yogis. https://streamyard.com/nphwxnkfuq

Exclusive Content:
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WhatsApp Community:
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Class Schedule:
6am Estonian Time (Restreamed to time zones like London, New York, L.A., Sydney).
Let us know where you're tuning in from, and we'll adjust the restreams for your zone!
Say hi in the live chat to connect with us and fellow yogis.

Today's Class Highlights:
10-min Gathering & Introduction
Sun Salutations
Balance Sequence (Tues, Wed, Sun)
Sitting Sequence:
Monday: Hip Openers
Tuesday: Core Strength
Wednesday: Upper Body Strength
Thursday: Forward Bending
Friday: Rotations
Saturday: Hip Opening II
Sunday: Backbends
Nullvinyasa: Yin poses with deep breathing
Short Meditation

Benefits of Joining the 6am Club:
-Boost your energy & focus
-Improve flexibility & strength
-Join a global yoga community

Follow Us:
Instagram:   / yogionthebike  
Facebook:   / yogionthebike  
Website: https://www.YogiOnTheBike.com
Subscribe & hit the bell to get notified about daily live streams & updates!

Interested in becoming a Fullvinyasa teacher? Join our email community to connect with me (Jocke), and I'll organize an online FV teacher training for you.

Enjoy the class! Leave a comment and let me know you were here.
Namaste 🙏


USEFUL LINKS FOR YOU

Become a FV30+ Ambassador and start your own path as a yoga teacher. The whole community will support you.
   • Become a Fullvinyasa 30+ Global Ambas...  

Try out our NidraBeats for an evening breathing/meditation/relaxation session:
   • NidraBeats  

FV30+ Beginner's course. Learn all the basic techniques of our practice:
   • FV30plus Beginner's Course  

Want to join our immersive in-person workshops and retreat? Here is a playlist of all upcoming events:
   • Workshops and Retreats  

Do you want to learn to know me outside of the yoga bubble? I'm doing occasional vlogs where I share about myself and my life, behind-the-scenes, and philosophy:
   • Vlog  

Join our chats:
https://chat.whatsapp.com/GYWvaTeW0BM...

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