"வயதை குறைய வைக்க வழி இருக்கா..? என்ன சார் சொல்லுறீங்க😦" DOCTOR-ஐ கேள்வி கேட்ட AIRCEL OWNER பேட்டி

#heartdisease #sivasankaran #aircel #behindwoods

RESEARCH PAPER - NORWEGIAN 4X4 PROTOCOL FOR VO2 MAX.

❖ Physiological adaptations to low-volume, high-intensity interval training in
health and disease

https://physoc.onlinelibrary.wiley.co...

❖ The benefits and physiological changes of high-intensity interval training

https://www.researchgate.net/publicat...

❖ Effectiveness of HIIT compared to moderate continuous training in improving
vascular parameters in inactive adults

https://www.ncbi.nlm.nih.gov/pmc/arti...

❖ High-intensity interval training versus moderate-intensity continuous training
in patients with heart failure

https://link.springer.com/article/10....

❖ The effects of high-intensity interval training versus moderate-intensity
continuous training on athletes’ aerobic endurance performance parameters

https://link.springer.com/article/10....

RESEARCH PAPER - SAUNA

❖ Cardiovascular and Other Health Benefits of Sauna Bathing: A Review of the
Evidence

https://pubmed.ncbi.nlm.nih.gov/30077...

❖ The Cardiometabolic Health Benefits of Sauna Exposure in Individuals with
High-Stress Occupations. A Mechanistic Review

https://www.ncbi.nlm.nih.gov/pmc/arti...

❖ Clinical Effects of Regular Dry Sauna Bathing: A Systematic Review

https://www.ncbi.nlm.nih.gov/pmc/arti...

❖ Effects of regular sauna bathing in conjunction with exercise on cardiovascular
function: a multi-arm, randomized controlled trial

https://www.ncbi.nlm.nih.gov/pmc/arti...

❖ Sauna bathing is associated with reduced cardiovascular mortality and improves risk
prediction in men and women: a prospective cohort study

https://www.ncbi.nlm.nih.gov/pmc/arti...

❖ Effects of Twelve Sessions of High-Temperature Sauna Baths on Body Composition
in Healthy Young Men

https://www.ncbi.nlm.nih.gov/pmc/arti...

RESEARCH PAPER - WEIGHTLESS SONG

3-Minute Listening to Weightless Song by Marconi Union reduces 65% of anxiety as
effective as commonly prescribed benzodiazepines.

❖ Marconi Union - Weightless

   • Marconi Union - Weightless (Official ...  

❖ A Study Investigating the Relaxation Effects of the Music Track Weightless by
Marconi Union in consultation with Lyz Cooper

https://www.britishacademyofsoundther...

❖ Weightless by Marconi Union: ‘World’s most relaxing song’ used to calm
patients before surgery

https://www.independent.co.uk/arts-en...

   • This Song reduces Anxiety by 65% 🎵 #a...  

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