Bhujangasanam | Yoga for beginners by Yamini Sharma | Health Benefits | Manorama Online

#Bhujangasanam #Yoga


This asana is recommended for strengthening the lungs, heart, waist and the back bone.

Best For: This asana, which is recommended for relieving lung disorders, is also good for expanding the heart.

Recommended for all ages

Things to Notice: Those who are suffering from heart and lung disorders need to consult a doctor before starting this asana.

It is not advised to perform this asana for a long time continuously.

How To Do It: Strictly Follow the instructions in the video.

Gorgeous Actress and model #YaminiSharma gives instructions to beginners about various yoga poses and the health benefits of each yoga poses (asana or yogasanas). Yamini Sharma has appeared in Kannada, Tamil and Malayalm films. Kannada movie Gang Leader is the most noticed one. Her role in Magane en Marumakane (Tamil) also drove attention. Her other films include Kusuma, Bidda (both Kannada) and Mayabazar (Malayalam).

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