What I EAT in a Day MEAL PREP 🥬

In this video, I’ll share what I eat in a day with healthy vegan meals and easy meal prep ideas. Follow along for simple recipes that make eating plant-based both tasty and nutritious!

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***About COFFEE:    • MOST people don’t even realize that T...  
***How to QUIT COFFEE a Step-by-Step GUIDE:    • How to QUIT COFFEE a Step-by-Step GUI...  


SAVORY RECIPES:
   • Cheap Black Caviar (Vegan)  

SWEET RECIPES:
   • VEGAN BROWNIES (Gluten-free, Sugar-fr...  

TOFU RECIPES:
   • Thai Masaman Curry with Tofu chunks (...  

RAW VEGAN RECIPES AND IDEAS:    • Raw Vegan Recipes and Ideas  

CHIA SEEDS RECIPES:    • CHIA SEEDS RECIPES  

Let’s connect:
  / _vegan_enlightenment  

TODAY’s TOSSED SALAD ingredients:
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Broccoli
Celery
Cucumber
Bell peppers
Tomatoes
Red-purple cabbage
Thai Basil
Italian Basil
Sauerkraut
Black cumin seeds
Sunflower seeds

SALAD DRESSING:
~~~~~~~~~~~~~~~
Tahini
Dijon Mustard
Lemon Juice
Maple syrup
Water

Smoothie:
~~~~~~~~~~~~~~~
Watermelon
Strawberries (I used frozen)
Lime juice
Maple syrup


Vegan Shopping List: Essential Grocery Items:
https://vegan.com/food/shopping-list/

Health & Nutrition Articles:
https://nutritionfacts.org/

https://nutritionfacts.org/topics/vit...

https://www.forksoverknives.com/welln...

BOOKS:
Going Vegan for Beginners: The Essential Nutrition Guide to Transitioning to a Vegan Diet by Pamela Fergusson RD PhD
80/10/10 DIET by Douglas N. Graham
The Vegan Starter Kit: Everything You Need to Know About Plant-Based Eating
by Neal D Barnard MD MD FACC
Mucusless diet Healing system by Arnold Ehret
HOW NOT TO DIE by Michael Greger M.D.
HOW NOT TO DIET by Michael Greger M.D.
THE CHINA STUDY by Thomas Campbell and T. Colin Campbell
Whole by T. Colin Campbell
Food Over Medicine by Pamela A. Popper
THE STARCH SOLUTION by John McDougall
Skinny Bitch by Rory Freedman (Author), Kim Barnouin (Author)
Fiber Fueled by Dr. Will Bulsiewicz

DOCUMENTARIES:
‘What the Health’
‘Seaspiracy’
‘Cowspiracy: The Sustainability Secret’
‘The Game Changers’
‘Eating Animals’
‘Milked’
‘Forks Over Knives’
‘Earthlings’
‘Dominion’
‘73 Cows’
‘Blackfish’








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