how to GLOW UP for SUMMER 2024 | *12 WEEK PLAN* for weight loss, self care, lifestyle and mindset

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We are glowing up in 2024! Here is my ultimate summer glow up guide to help you look and feel your BEST!

Chicken recipe:
1. Cut 1/2 onion, 1/2 red bell pepper, 1 jalepeno
2. Cut 1 lb of chicken, season with olive oil and chicken rub.
3. In a pot with olive oil, sautee onion & peppers for about 1-2 minutes on medium heat.
4. Add chicken to pot and sear for 5-7 minutes.
5. Add about 1/4 cup of chicken broth to pot.
6. Add two tablespoons of tomato paste (I substituted with Italian Bomba paste from Trader Joe’s).
7. Add additional seasoning (optional step).
8. Cover pot until chicken broth reduces.


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M U S I C
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T I M E S T A M P S
00:00 3 month glow up
00:56 sugar
03:12 supplements
04:38 whole food rules
05:52 meal planning
07:55 alcohol
08:50 understand your body
11:19 exercise
13:58 reduce stress
15:24 beauty maintenance
18:35 perfect your beat
22:17 clothing basics
25:37 FOCUS ON YOU

S U B S
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