Are bananas good for arthritis .. Eat bananas to beat arthritis naturally

are bananas bad for arthritis

bananas are not a typical choice for people with arthritis but the antioxidant and anti-inflammatory properties in them may Aid in protecting the body against certain oxidative stress point one if considering incorporating bananas as part of your arthritis management regimen here are some things to consider benefits of bananas

banana is a fruit with many health benefits it has vitamins and minerals such as fiber calcium potassium magnesium protein vitamin B C and zinc they also have antioxidants and anti-inflammatory agents bananas are mostly known for their high content of potassium and research has shown that potassium May provide a reduction of inflammation ease arthritis pain and improve bone health getting the nutrients from the actual food may be more beneficial than the supplement Point too bananas and arthritis

diet and nutrition play an important part in your overall health studies show that a diet that has anti-inflammatory foods such as fruits herbs vegetables and legumes can reduce the pain and slow the progression of rheumatoid arthritis some of the fruits on this list included mangoes blueberries peaches apples and bananas 0.3

gout is a type of arthritis that causes swelling pain and inflammation in the joints it typically starts in the big toe and moves to the knees fingers and wrists severe gout symptoms are often due to too much uric acid in the blood point for diet plays a role in gout flare-ups so avoiding High sugary foods and drinks organ meat and alcohol are often recommended it is advised that eating foods that are low in purine can help reduce uric acid levels 0.5 bananas may help gout patients because it is considered a low purine food that contains vitamin C which can help reduce inflammation point for foods that increase uric acid osteoarthritis us osteoarthritis OA happens when the joints break down over time this type of arthritis is common in the elderly population the joints that are affected the most are the knees hips hands and lower back away can cause severe pain for some patients and disability for others 0.6 bananas have magnesium and research has found that magnesium may help away patients by reducing inflammation it has also been found that there is an association between magnesium intake and radiographic neoa This research is the first epidemiological evidence and more research needs to be conducted 0.7 rheumatoid arthritis rheumatoid arthritis ra is an inflammatory and autoimmune disease when patients have ra healthy cells are attacked by the immune system by mistake this causes inflammation in the body sorry affects the joints in the wrist hands and knees it can also affect other tissues causing issues in the organs such as the heart eyes and lungs 0.8 a healthy diet is recommended for individuals who have arthritis