This is WAY more fun than regular exercise!

I was completely fed up with boring, ineffective workouts that only wasted my time, so I decided to create my own and share them with you! Now, I am on a mission to create exciting, never-boring, and ultra-effective workouts, that help you burn fat, have fun, and do it in a short amount of time! These workouts have helped me lose 50 lbs and keep it off, and I know if you join me, you will be kicking butt, having fun, and reaching your goals! Exercise might be difficult but, YOU CAN ENJOY IT!

This 20 minute fat burning ride is all about having fun, burning calories, and doing it in only 20 minutes! Enjoy the ride and thanks for working out and having fun with me!

If you need a longer warm-up before class, find that here!    • START YOUR WORKOUT HERE! | 11 min War...  

⭐️ Become a member of our awesome community here! 👉 https://www.buymeacoffee.com/kaleighc...

⭐️ GET YOUR KCF MERCH HERE!!!! 👉 https://shop.spreadshirt.com/kaleigh-...

⭐️ SAVE 15% ON INDOOR CYCLING SHOES HERE! Use code KCF15 at checkout! 👉 http://shimanoindoor.com/discount/KCF15

⭐️ Here's your DESSERT! 👉    • Do this after every cycling workout!  

⭐️ Click here to become a member and get access to custom KCF emojis!👉    / @kaleigh  

⭐️ Want to maximize your workouts? Find awesome gear here? 👉 https://www.amazon.com/shop/kaleighco...

🎶 This class playlist can be found here! 👉 https://open.spotify.com/playlist/1H0...

⭐️ Hang out with the community and get all the 4-1-1!
Instagram-   / kaleighacohen  
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0:00 - 2:08 WARM UP | Come and Get It by Marcus Meston
2:09 - 5:42 SWITCHBACKS | Turn It Up by Jamie Lono
5:43 - 8:38 FREEZES | Slow Burn by Bronze Radio Return
8:39 - 11:00 INVERTED SPRINTS | Get Loose by Mega Rev
11:01 - 13:54 CLIMBS | The Gang Gang by KOYOTIE
13:55 - 16:21 JUMPS | Million Bucks by Flyers
16:22 - 19:26 ROLLING HILLS | The Spire by Heyson
19:27 - 21:17 COOL DOWN | Little Bit of Love by Anders Sohn


Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury as a result of any information provided.




#intense #fatburn #cardioworkout