Strength and Fighting with Nick Delgadillo | Starting Strength Radio #14

Mark Rippetoe and Nick Delgadillo discuss The Two-Factor Model of sports performance and why strength training should be a priority for people who train for fighting.

00:00 Introduction
01:56 Beating people up
05:52 Everybody should know what to do in a fight
08:32 But what is the likelihood?
09:03 Most guys think they already know how to fight
09:28 Fighting corrects perspective - all the fantasies go away
13:07 Nick's background
16:07 Choreography vs fighting
18:21 Learning to fight
20:21 The Two-Factor Model: Training and Practice
21:21 Getting strong
33:20 What about "cardio"?
39:07 Conditioning spectrum
48:13 Being good even when trainers are morons
52:54 Avoid the US Senate

The Two- Factor Model can be read here:
https://startingstrength.com/article/...

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