Why You Should be STRENGTH TRAINING For Grappling and Brazilian Jiu-jitsu

Описание к видео Why You Should be STRENGTH TRAINING For Grappling and Brazilian Jiu-jitsu

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0:00 Intro
1:12 Contents
2:26 Grip Strength
5:16 Takedown-Stuffing Strength
8:38 Strength to Set Up Takedowns
11:36 Increase Takedown Success
18:09 Strength Magnifies Your Technique and VICE VERSA!
22:48 Getting Out of Bad Positions
24:28 Strength Can IMPROVE Your Endurance
26:56 Strength Closes the Gap Against Bigger Competitors
28:52 Strength Can Reduce Injury Risk
20:25 How to Make Sure Strength Doesn't Interfere With Your Technique Learning

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