Nutrition for Fatty Liver Disease (The Allsorts Pod Ep 79)

As a digestive health dietitian, time and time again, I seem to conveniently ignore the fact that the liver is considered part of the digestive system…and this episode on nutrition for fatty liver disease is my attempt to correct that glaring oversight!

Today we are talking all about liver health with Toronto-based dietitian Andy De Santis, including specific nutrition advice for fatty liver disease and I have to say, even if you haven’t thought about liver health in the past, you will be FASCINATED by this episode…because, really, liver health is connected to, and reflects, overall health.

Andy shares so much practical, actionable advice that will help anyone achieve better overall health, from fighting chronic inflammation to improving blood sugar response and supporting cardiovascular health. Because it really is all connected…and nutrition is so, so important for helping you live your healthiest, most active life no matter your health goals.

Yes, we are also going to cover a lot about non-alcoholic fatty liver disease - now called metabolic dysfunction-associated steatotic liver disease (MASLD). In this episode, you’ll gain a better understanding of why NAFLD/MASLD occurs, and how nutrition supports the underlying causes of this increasingly common condition.

Full show notes, including episode links and recommendations, available at www.desireerd.com/podcast