DIY Gymnastics Dream Machine (Gymnastics Ring Trainer)

DIY Gymnastics Dream Machine (Gymnastics Ring Trainer)

Go to http://ShreddedDad.com for gym hacks, diy, reviews, and more!

=============
Materials used
=============

➡️ (2) swivel pulleys https://ShreddedDad.com/pulley or https://amzn.to/3bKVa6c
➡️ (6) carabiners/spring links https://amzn.to/2XdzB7f
➡️ Clamp set: (4) thimbles + (8) rope clamps https://amzn.to/2RlMg42
➡️ (2) Tie down straps https://amzn.to/34gnt6W
➡️ (2) handles https://amzn.to/2OYHOa0
➡️ (2) Eye lag screws https://amzn.to/2CEYGjD
➡️ Weight belt http://shreddeddad.com/weightbelt
➡️ (2) 10 feet vinyl covered wire rope https://amzn.to/3aSC9vx

(Rope length will vary depending on your ceiling height. My ceiling is 9.5 feet tall)

=============
Material substitutions
=============

➡️ The belt & soft loops can be substituted for a climbing harness with D-rings on the sides https://amzn.to/3hDQ6jP

➡️ The vinyl covered wire rope can be substituted with climbing rope
https://amzn.to/3jFZPbd

➡️ The handles can be substituted for gymnastic rings http://ShreddedDad.com/rings

=============

DIY Cable Pulley System Video
   • DIY Home Cable Pulley Machine (Cable ...  

=============
Tools used
=============

➡️ Power drill with drill bits https://amzn.to/3hys3CI
➡️ Magnetic stud finder https://amzn.to/32WHVLx
➡️ Digital stud finder https://amzn.to/2OX8U1b

=============

Rather skip this DIY dream machine project and buy one?

➡️ Click here for the Power Monkey Ring Thing : https://amzn.to/2OYrHta

=============

This is a DIY version of a gymnastics training tool (the dream machine).

The dream machine allows you to develop a variety of skills such as muscle ups, maltese, inverted cross, iron cross, handstand push-ups, front/back levers, planches, as well as ring push-ups, rows, and pistol squats.

The ring trainer promotes faster ring position learning and easier training of ring positions.

It does this by reducing your body weight by 50%. 

The dream machine allows you to build proper technique with your pull up, muscle up, iron cross, and much more.

If you’d rather get an already built machine, we recommend the Ring Thing by Power Monkey Fitness.

You can find the Ring Thing here https://amzn.to/2OYrHta

Best gymnastic ring straps
   • BEST Gymnastic Ring Straps (Double Ci...  

=====

Blog:
http://ShreddedDad.com

Garage Gym Ideas
http://shreddeddad.com/garage-gym-ideas

Check out my garage gym equipment
http://shreddeddad.com/garage-gym-equ...

Discount Gym Equipment
http://shreddeddad.com/discount-gym-e...

Gym Hacks
http://shreddeddad.com/gym-hacks/

DIY Gym Equipment
http://shreddeddad.com/diy-gym-equipment

Home Gym Organization Ideas
http://shreddeddad.com/home-gym-organ...

=====

Subscribe to my channel
   / shreddeddad  

Follow me on Instagram:
  / dadshredded  

Become a fan on Facebook:
  / dadshredded  

Follow me on Twitter:
  / dadshredded  

=====

#dreammachine #gymnastics #gymhack

   • DIY Gymnastics Dream Machine (Gymnast...  

DIY Gymnastics Dream Machine (Gymnastics Ring Trainer)