Resistance Bands Workout for Beginners and Seniors

First - you can leave comments and questions for me, (I’m Stef, hi!) here: https://www.thefitrv.com/workouts/ful...

If you’re missing your fitness and SilverSneakers classes, this one’s for you. In this fun and challenging 25 minute do-at-home exercise routine, you’ll work your entire body… all with just a resistance band and a chair. Give it a try!

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Here’s the kit of resistance bands I recommend: https://amzn.to/34O9YLZ
(Affiliate Link)

And don’t miss my coordination-building workout from last week! This one’s SUPER important to aging well:
https://www.thefitrv.com/workouts/ste...

Want to try my other resistance bands workouts?!

Try this one filmed at the beautiful Jordanelle State Park in Park City, Utah: https://www.thefitrv.com/workouts/res...

Or THIS one, which comes complete with its own printable so you don't have to watch a video! https://www.thefitrv.com/workouts/res...

Or! To see all my workouts: https://www.thefitrv.com/workouts/

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Want to support what we do ?
You can do it for FREE by shopping on Amazon with this link: https://amzn.to/2i8oAw2

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