The Ultimate Resistance Band AB WorkOut | Get ABs AT HOME

This Abdominal Workout w/ Resistance Bands will get you HARD ROCK ABs. This video will workout your upper middle and lower abs so you can get your 6 pack that you always wanted.

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💪The Discipline Dave Workout Program
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**What to Eat Video**
   • How to Eat to LOSE WEIGHT and Drop BO...  

BANDS USED IN VIDEO
**Bodylastics**
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The Ultimate Workout Series Playlist
   • "Split Body" workouts (Chest,Arms,Leg...  

Resistance Bands will not work if you DON'T do this.
   • If you are NOT doing this w/ Resistan...  

**Common Exercise MISTAKES made with Resistance Bands**
   • Common Exercise MISTAKES made with Re...  

Time Stamps
0:00 Intro
2:26 Warm Up
3:16 Resisted Leg Raises
5:57 Figure 8s
7:15 Oblique Twist
9:51 Resisted Crunches
12:27 Schedule/Sets & Reps

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