Resistance Band Core Workout At Home to Get Ripped Abs & Obliques!

Follow along workout routine to build your core muscles with a resistance band!
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Official Anabolic Aliens video of: Resistance Band Core Workout At Home to Get Ripped Abs & Obliques!

Grab your resistance bands and get ready for an intense core workout. Those abs and obliques are gonna be on fire! This routine is performed in a round format meaning you're working exercise to exercise and once you finish all 6 exercises, then you're down with 1 full round. For each exercise, perform 15 repetitions. If it's a unilateral exercise, then you do 15 reps per side. Rest between each exercise for 30 seconds. You can use this workout as a 1-round finisher at the end of your core day or you can do multiple sets to maximize volume for a full abs and obliques workout. If you're doing multiple sets, try 3-4 rounds and rest 1-3 minutes in between rounds depending on your experience level. There is also a rep counter and rest timer included in the video so you can follow right along. Increase your core strength and stability, and build those six pack abs right at home. Get after it with this resistance band core workout Aliens!

Exercises:
1. High Standing Crunch - 1:30
2. High Downward Oblique Swing - 3:39
3. Middle Pallof Press - 6:45
4. Middle 180 Twists - 9:58
5. Low Upward Oblique Swing - 12:12
6. Low Deadbug Dual Knee Ins - 15:31

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