Скачать или смотреть Why Brazil Nuts Might NOT Be The Best Selenium Source

Selenium from Brazil nuts? Here's the catch.

Sure, they're packed with this essential mineral. But here's what most people don't know — the selenium content varies wildly depending on where they're grown.

One nut might give you your daily dose. Another might barely register.

I'm digging into more reliable sources because consistency matters when you're tracking nutrients. Beef liver keeps coming up in my research, but I need to verify the numbers first.

The variability thing is real though. Soil selenium levels differ dramatically by region, which means your Brazil nuts from one batch could be selenium powerhouses while the next are practically empty.

Worth knowing if you're counting on them for your daily intake 🥜

#nutrition #selenium #brazilnuts #minerals #healthfacts