How to Permanently Loosen a Tight Piriformis!

Learn how to permanently loosen a tight piriformis. We can't just try and stretch or strengthen a tight piriformis and hope for long-term success. Instead, we need to figure out what's asked it to be tight in the first place!

🎾 Pick up a YWN Lacrosse Ball: https://www.yourwellnessnerd.com/prod...

📌 Book an Online Physiotherapy Consultation with ME!
https://www.yourwellnessnerd.com/prod...

- Grant

Time Stamps
0:00 Intro
1:05 Baseline Test
2:36 Lower Back Mobility
6:03 Hip Joint Capsule Mobility
9:08 Piriformis Stretch
11:23 Piriformis Strength Exercise
13:14 Importance of Good Posture/Sitting

👍 Leave a SUPER THANKS if you found this video genuinely helpful!
[The Super Thanks icon is just next to the Like/Dislike button]

Helpful Equipment For This Video:
- Power Band: https://amzn.to/399KCsy
- Peanut Massage Ball: https://amzn.to/3cazlfv
- Foam Roller: https://amzn.to/398qbfi
- Theraband Set: https://amzn.to/3d4MveM
- Resistance Bands: https://amzn.to/3lVZlRE
- Booty Bands: https://amzn.to/37ngiLU
- Sit Stand Desk: https://amzn.to/3cUTgQ3

- Sole Mechanics Discount Code FROSTPHYSIO: https://www.solemechanics.com.au?sca_ref=2745645.IcCW3KE0gg (15% OFF)
** Please note the above are Affiliate Links from which I will earn a small commission upon purchase at no added expense to you.

🔴 Subscribe for more tips just like this: https://bit.ly/2Sh5zfm

About Your Wellness Nerd:
Your Wellness Nerd is my way of trying to offer a new perspective on pain, injury, and daily function based entirely on what I'm finding relevant in the clinic day-to-day as a Physiotherapist. I'm a HUGE nerd about optimizing human function and performance and sincerely hope to provide the "a-ha!" moment you didn't realize you were looking for.

📝 - Visit the Your Wellness Nerd website for more in-depth information on these topics: https://yourwellnessnerd.com/

CONNECT WITH ME ON THE SOCIALS:
👥 - FACEBOOK:   / yourwellnessnerd  
📸 - INSTAGRAM:   / yourwellnessnerd  
👔 - THREADS: https://www.threads.net/@yourwellness...
📌 - PINTEREST:   / yourwellnessnerd  
🐦 - TWITTER:   / yourwellnessnrd  

#piriformis #piriformissyndrome #yourwellnessnerd