Скачать или смотреть 25-Min Pilates Lengthening Workout | WundaCore Ring | Full-Body Strength, Stretch & Reach with Ryan

Create length, strength, and control with this 25-minute Pilates mat workout using the WundaCore Resistance Ring. Led by Ryan, this class focuses on stretching, reaching, and elongating through the entire body, amplifying muscle intensity through intentional length-focused movement.

By emphasizing long lines and deep muscular engagement, you'll activate stabilizers, improve mobility, and sculpt lean, strong muscles from head to toe. This workout blends dynamic stretching with targeted strength work for a powerful, lengthening flow you’ll feel immediately.

Longer muscles are stronger muscles—and this class proves it.

✨ Props Needed
WundaCore Resistance Ring
Mat
Water + space to reach through the body

💪 What You’ll Work On
Full-body lengthening + stretching
Deep core activation
Glute, hip & thigh engagement
Upper-body reach + mobility
Increased muscle intensity through long lines
Postural alignment and control
Strength that comes from intentional stretch

🌟 Why Lengthening Work Matters
Focusing on reach and elongation activates deeper muscle fibers, improves mobility, and creates a strong, balanced body that moves with ease.

🔔 Stay Connected
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🌟 About Amy Jordan
Amy Jordan is a visionary Pilates entrepreneur, inventor, and creator behind Pilates Addiction. Guided by her belief that movement is medicine, Amy teaches dynamic, anatomy-based Pilates workouts that build strength, balance, and confidence from the inside out. She’s the inventor of the WundaFormer; a patented, all-in-one Pilates apparatus blending the Reformer, Wunda Chair, Jump Board, and Ballet Bar. Her innovative fitness tools, including the WundaCore Resistance Ring and The Block, bring studio-quality training into homes around the world. On this channel, Amy shares transformational Pilates workouts, energizing fitness routines, and expert movement guidance designed to help you feel strong, aligned, and alive every single day.

✨ Stay Connected with Amy
Shop WundaCore: https://wundacore.com/
Instagram:   / amyjordanofficial  
TikTok:   / amyjordanofficial