Скачать или смотреть How To Use The Kettlebell Swing For Strength Development

The Kettlebell Swing represents the most iconic Kettlebell movement we perform with this tool. That being said, not all swings are created equal. HOW you perform the movement is critical to getting the most out of it, AND doing so safely. In this video, Mike breaks down questions such as:
Are more swings better?
Should you be working up to 50 or 100 rep sets?
Will more volume force your body to get stronger?
What should you focus on for strength development?

Enjoy this weeks video!

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**Join one of my programs where I teach training with kettlebells like you see here. Both of my Kettlebell programs have money back guarantees. Check them out and see if they’re right for you. https://www.mikesalemi.io