Скачать или смотреть Advanced Kettlebell Swing Progressions with Mike Salemi

Welcome back to the channel focused on providing intentional training methods to help you reach health and high performance. In this video, we're covering one of the most common questions I get about how to progress the kettlebell swing.

Classic Kettlebell Swing Lunge Progressions:

1. The Kettlebell Swing
2. The Kettlebell Back-Step Lunge Swing
3. The Kettlebell Back-Step Lunge Hop Swing

These 2 progressions for the standard classic style kettlebell swing are great variations that add more complexity to the kettlebell swing. I've provided in depth details within this video along with my favorite coaching cues.

For you next workout I recommend starting out with:
1. Classic Swing: 1-2 sets of 8 repetitions
2. Back-Step Lunge Swing: 1-2 sets of 8 repetitions
3. Back-Step Lunge Hop Swing: 1 set of 8 repetitions

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