Скачать или смотреть 30 MIN ARMS + ABS WORKOUT - Light Weights || Pilates x Strength

WORKOUT 8: 4-Week Pilates & Strength Program | 30-Minute Arms + Abs Workout! 💪✨

Tone, tighten, and transform in just 30 minutes! This arms & abs workout from our Pilates & Strength program uses light weights to sculpt lean muscle, boost your endurance, and define your core. Get ready to feel the burn and see the results! All levels welcome – let's get stronger together.

Warm up and cool down included for a complete workout. However if you’d like a longer cool down, I’ve linked one below:
   • 7 MIN COOL DOWN ROUTINE || After Workout  


Would love to hear from you in the comments below!! Enjoy!! 💫

Curated playlist linked for you:
https://open.spotify.com/playlist/5fi...


#pilatesstrength #upperbodyworkout #homeworkout

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Courtney Watts LLC will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.


00:00 Intro
00:40 Movement Prep
04:31 The Workout
32:38 Cool Down
35:03 Outro