19 Foods That Improve Unhealthy Lungs And Help You Breathe Easy

From Soy, Carrots, Tomatoes, Garlic to Salmon, and more, watch till the end to learn about all of them.

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Sources: https://pastebin.com/23zQT1XS

Timestamps:
Intro - 0:00
1. Apple - 00:48
2. Turmeric - 01:26
3. Green Tea - 02:08
4. Mushrooms - 02:34
5. Cayenne Pepper - 03:05
6. Soy - 03:31
7. Ginger - 03:56
8. Carrots - 04:24
9. Spinach - 04:50
10. Grapefruit - 05:19
11. Tomatoes - 05:46
12. Garlic - 06:15
13. Salmon - 06:34
14. Bananas - 06:59
15. Beans - 07:27
16. Oranges - 08:01
17. Whole Grains - 08:20
18. Coffee - 08:43
19. Water - 09:13

Music:
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https://www.epidemicsound.com/

Summary:
1. Apple: An Apple is a healthy, nutrition packed, and high energy, high fiber, low calorie food. It sits on the top of our list and it’s probably on top of almost every nutritionist and dietitian lists as well. Its flavonoids and the wide variety of vitamins, and antioxidants, particularly vitamin C, can help you maintain a strong immune system and a healthy respiratory system. When you have healthy respiratory functions, you can fight off lung diseases and prevent them naturally.

2. Turmeric: Turmeric has been recognized as a powerful antioxidant, thanks to its active ingredient curcumin. Curcumin destroys damage causing cells and any potential lung tumours before they can be formed. It is best absorbed in the body in the presence of pepper. Curcumin is also a potent antiviral and antibacterial agent which can effectively stop a viral infection that usually attacks your respiratory system in its tracks. An ideal combination would be equal amounts of organic turmeric and pepper, not more than 3 grams per day mixed with a drop of olive oil. Although, keep in mind that using turmeric in cooking destroys its antioxidant properties to a large extent.

3. Green Tea: Green Tea is loaded with antioxidants, one of which is quercetin. This antioxidant acts like a natural antihistamine. By slowing the release of histamines, quercetin helps to reduce inflammation and protect your lungs from any irritants. Green tea is also rich in another antioxidant called flavanol which has been known to benefit heart health and have anti-cancer properties.

4. Mushrooms: Part of maintaining healthy lungs is getting a sufficient amount of vitamin D. This is because low vitamin D levels have been associated with increased risk of asthma, whereas healthy vitamin D levels can help reduce asthma attacks. One of the best ways you can increase vitamin D intake is by absorbing sunshine, but mushrooms can also help you up your vitamin D levels. Mushrooms, especially ones that were exposed to a lot of sunlight, are some of the best natural sources of vitamin D. Aim to eat maitake and Portobello mushrooms.

For more information, please watch the video until the very end.
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