Morning Yoga For Upper Back & Neck Tension | Upper Back Stretches

Morning yoga for upper back and neck tension relief.
This morning routine focuses on upper back stretches to help relieve back pain and neck tension.
The upper back stretches in this morning yoga class will help get into the entire upper body helping to stretch and open the chest and upper back allowing you to stand taller, breath better and feel your best throughout the day.
Join me for this morning yoga stretch for upper back pain relief.

#MorningYoga #Yoga #BackPain

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DISCLAIMER:
Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.