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100 Push ups रोज लगाने से क्या होगा | #pushups #shorts #youngindiafitness

Hello Guys,
In this video we are sharing a valuable information on push ups . This video help to you what happened in our body if you doing 100 Push ups daily. All Beginners need first to increase the strength or Stamina. Then later on you do some heavy exercises. In this video i give information on exercises as well as beginners doing some mistake while performing exercises so how we can avoid those mistake and performing perfect exercises so we get result quickly.


All Beginners please note first of all you need to start light weight workout with good form. If you strength is increased then you can do heavy workout.


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