Can't Conquer COSTOCHONDRITIS? Try These 7 MUST-DO Things! (Hidden Cause Explained!)

These 7 tips are a must for anyone struggling to overcome Costochondritis. Each is 100% based on what I find works clinically with my patients. I genuinely hope they help you too!

- Grant

Costochondritis Course Link - NEW discount code (15OFF) added September 6th, 2023!
https://yourwellnessnerd.teachable.co...

👍 If you found this video helpful please consider leaving a SUPER THANKS donation! It's a great way to show some support to myself & the channel and would be greatly appreciated! [The Super Thanks icon is just next to the Like/Dislike button]

Time Stamps:
0:00 Intro
1:29 Mental Outlook
2:58 Treat Your Upper Back
7:07 Deep Breathing
10:43 Upper Back Strength
12:16 Effective Pec Stretching
14:25 Postural Habits
16:44 Costochondritis Course
17:43 Outro

Equipment Recommended For This Video:
- Lacrosse Ball: https://www.yourwellnessnerd.com/prod...
- Theraband Set: https://amzn.to/3d4MveM
- Resistance Bands: https://amzn.to/3lVZlRE

🔴 Subscribe for more tips just like this: https://bit.ly/2Sh5zfm

About Your Wellness Nerd:
Your Wellness Nerd offers a new perspective on pain, injury, and improving your quality of life based on the work of one really passionate Physical Therapist. Grant is a HUGE nerd about optimizing human function and performance and hopes to provide the "a ha!" moment you didn't realize you were looking for.

📝 - Visit the Your Wellness Nerd website for more in-depth information on these topics: https://yourwellnessnerd.com/

CONNECT WITH ME ON THE SOCIALS:
👥 - FACEBOOK:   / yourwellnessnerd  
🐦 - TWITTER:   / yourwellnessnrd  
📸 - INSTAGRAM:   / yourwellnessnerd  
👔 - LINKEDIN:   / grant-frost  
📌 - PINTEREST:   / yourwellnessnerd  

#costochondritis #costo #yourwellnessnerd