CHEST & RIB PAIN. BEST Exercises, Stretches & Advice for COSTOCHONDRITIS

#chestpain #ribpain #chest

Costochondritis, an inflammation of costochondral junctions of ribs or chondrosternal joints of the anterior chest wall, is a common condition seen in patients presenting to the physician's office and emergency department. Palpation of the affected chondrosternal joints of the chest wall elicits tenderness. Although costochondritis is usually self-limited and benign, it should be distinguished from other, more serious causes of chest pain.

Timeline:
0:00 Start
0:27 Clinical Presentation
1:04 What causes the pain?
1:37 Posture/Activity Modification
2:27 Exercise/Rehabilitation
4:31 Training Modifications
5:28 Tietze Syndrome
5:57 Rule out Cardiac Issues

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References:
https://www.aafp.org/pubs/afp/issues/...
https://www.ncbi.nlm.nih.gov/books/NB...
https://www.aafp.org/pubs/afp/issues/...

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