Скачать или смотреть Pilates Mat Full Body Workout with Erin Garvin Freedom Fit 9.17.23

Get strong and flexible with Master Trainer Erin Garvin. Improve balance, posture, grace, breathing, and focus with pilates postures. Enjoy a full body workout with this pilates yoga blend class. Strengthen and tone your whole body and stretch your muscles to improve flexibility and range of motion in your joints. Get strong bones and muscles in this 55-minute Pilates class. Improve your core strength and prevent rounded shoulders and rounded upper back with Erin’s high attention to posture corrective exercises. Enjoy this calming workout for your body, mind, and breath.
Join her for the full body 55-minute pilates mat workout to strengthen the whole body, increase flexibility and range of motion.

Erin Garvin is an Exercise physiologist with a BS and MS in Exercise Science. She is a certified master pilates instructor trainer, yoga teacher, group fitness instructor, and personal trainer. She has appeared in several fitness, biking, and shooting publications and has been a fitness personality on television. She is known for excellent cueing and being a positive, uplifting force to anyone she teaches.

If you'd like Erin’s help getting stronger, more flexible, and calmer with pilates, yoga, fitness, please email her at [email protected]
eringarvinfreedomfit.com