SHABBAT MEAL PREP ON A BUDGET | HOW I PREPARE ALL SHABBAT MEALS FOR 50 $ | FRUM IT UP

WITH THIS AMAZING SHABBAT MEAL PREP ON A BUDGET I was be able to PREPARE ALL SHABBAT MEALS FOR 50 $ for a family of 5 . I will bring you shop with me, I also included 10 TIPS HOW TO STORE your PRODUCE PROPERLY TO SAVE MONEY

Here is the link for my FREE frum it up grocery list!
https://bit.ly/33S2lI2
enjoy !

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❤️ Sara Malka❤️
shabbat on a budget, shabbat meal prep, shabbat prep, shabbat preperations, shabbat dinner, shabbat lunch, dafina, cholent, kosher food, frum it up,
how to store produce properly, how to store vegetables in fridge, make food last longer, save money on food,working mom shabbat prep,shabbat preparations,shabbat food recipes,


RECIPES:

SALADS:
MANGO SALAD ( one of our family's favorite)
2-3 mangoes cubed
1/2 red or white onion cut finely
2tbs of fresh parsley ( do not forget to check it fo bugs!)
salt and pepper to taste
toss and refrigerate until you are ready to serve

israeli salad
cucumber
tomatoes
cilantro or parslye
salt/pepper lemon

tchoukchouka or salade cuite
canned of diced tomatoes,
garlic
salt /pepper
hot pepper

hummus
1 or 2 cloves garlic minced
1 lemon juiced
Salt to taste
1 tsp ground cumin
5-6 Ice cubes or cup of ice water
1 cup Tahini
1 can of chickpeas (for a 540ml can it yields about 350g or roughly 2 cups of SOAKED chickpeas)
Zatar or Sumac or paprika
½ 285g strained jar roasted peppers

corn salad

salade de carottes rapees in French! oui oui!)

take 6-10 medium carrots, peel them
grate them ( on a grater or in the food processor!) we like to grate them finely
add some lemon, salt pepper, cumin, garlic, balsamic vinegar and sugar if you feel a bit more sweetness is needed!)
mix the vinaigrettes, toos, mix and set aside until ready to be used

Salade de carottes cuites ( moroccan cooked carrot salad)

use 6-10 carrots
put them in a steaming basket with about 2 cups of water at the bottom of your pan, let it poil for about 4-6 minutes

carrot and zucchini salad ( i double the recipe)
1 zucchini (small, about 6-7 inches)
1 carrot (medium)

Sesame Ginger Dressing
1 tbsp sesame oil
1tbsp rice vinegar
1 tbsp lime juice (from 1/2 lime)
1/2 inch piece ginger , peeled and grated
1 garlic clove , minced
1 teaspoon sugar or honey (optional, skip for a low carb version)
Salt & pepper , to taste (about 1/8 teaspoon each)
1 tablespoon sesame seeds , toasted (optional)

fish:

fish nugget
2 eggs
2 tsp lemon juice (optional)
2-3 tbspof parsley ( you can replace with 1-2 tablespoons of bread crumbs if you do not like parsley 🌿!!)
10 tbsp bread crumbs gluten or gluten free
3 (5 ounce) cans tuna, drained
3 tbsp diced onion (optional)

1 pinch ground black pepper
2 tbsp vegetable oil
2tbsp of water
1-2 tsp paprika
1-2 tsp of garlic powder
1/2 tsp salt (adjust to taste)

stuffed peppers
1 1/2 cup of cooked white rice (from about 3/4 cup raw rice)
4 to 6 bell peppers, any color ( I like using the yellow, orange or red one as they are sweeter) 5 tbsp extra virgin olive oil
1 medium yellow onion, peeled and chopped
1 clove garlic, peeled and chopped
3/4  pound minced chicken ( you can use ground veal, turkey, chicken, and for a meatless version your can use vegan ground beef)
1 cup chopped tomatoes, fresh or canned (I like using canned because they are so easy: if you are using canned tomatoes , drain the liquid first simply leave it in a strainer while you are preparing the rest of the recipe!)
1 tbsp chopped fresh oregano, or 1 teaspoon of dried oregano
1 tsp salt
1/2 teaspoon ground black pepper

Optional
1/2 cup ketchup
1/2 teaspoon Worcestershire sauce
Dash tabasco sauce


swiss chard, potatoes and chickpeas stew

1 pound Swiss chard, tough stems removed, leaves washed well and chopped
3 tablespoons olive oil
1 1/2 pounds baking potatoes (about 3), peeled and sliced 3/4-inch thick
1 onion, chopped
2 cloves garlic, minced
mushrooms container
1 teaspoon paprika
1/4 teaspoon turmeric
1/8 teaspoon cayenne
1 teaspoon salt
2 cups drained and rinsed canned chickpeas (one 19-ounce can)
3 cups canned low-sodium chicken broth or homemade stock
1 cup water
2 hard-cooked eggs, cut into wedges

cholent
   • CHOLENT || CHULENT || מתכון לחמין || ...  

challah
   • EASY CHALLAH RECIPE || YOUR CHALLAH W...  

babka:
same dough but filling with cinnamon or chocolate
or this recipe:    • CINNAMON BABKA | PERFECT BABKA EVERY ...  

watermelon sorbet:
2 cups watermelon Cubed
1/2 lime Juiced

⏱TIMESTAMPS⏱

00:00 intro shabbat meal prep on a budget
00:30 shabbat meal plan
2:00 kosher shabbat grocery haul
2:30 how to store produce properly
9:45 kosher chickpeas
13: 00 shabbat menu | shabbat recipes

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