Скачать или смотреть Chef Jones: Super Tasty Breakfast Scramble | High Protein | Macro Friendly

Get New ''Hoe Ready Program'' Here: http://tinyurl.com/zele2mx
Pump Chasers Clothing- http://PumpChasers.com
Pump Chaser Supplements- http://tinyurl.com/gngyvaa
For Coaching, Meal Plans, Clothing & Routines- http://BeastmodeJonesCoaching.com

Ready for the Next Level? Join Beastmode Bootcamp: https://join.beastmodebootcamp.org

--GET 5% off my recommended supplements (Code: PumpChasers)-- http://tinyurl.com/gngyvaa

Facebook
  / chrisjones214  
http:/  / physiquesofgreatness  
  / pumpchasersclothing  

Follow Me On INSTAGRAM
  / beastmodejones  
  / pumpchasers  

Macros & Ingriedients:
Fat-Free Refried Beans (128 grams)- 17c, 0f, 6p
Frozen Potatoes/Hashbrowns (6 ounces)- 34c, 0f, 4p
Liquid Egg Whites (92 grams)- 0c, 0f, 10p
93/7 lean turkey (6 ounces; cooked weight)- 0c, 12f, 33p
Xtreme Welness Tortilla (1 tortilla)- 16c, 2f, 4p
*OPTIONAL* Kraft Fat-free Cheese (28grams)- 2c, 0f,9p

Total Macros:
(without cheese)- 67carb, 14fat, 57 protein
(with cheese)- 69carb, 14fat, 66protein