7 min Before the Storm / Joints and Body Warm UP / Quick and Effective / HitBurn

#warmup #jointhealth #hitburn
WARM UP ROUTINE BEFORE WORKOUT w/ fiery music
These 7 min warm up will wake up your body, specially selected movements include all your joints, articulation of the spine and hips and as the training progresses we speed up the pace and prepare your heart, lungs and nervous system for your the Storm Workout 🚀

▸ Time: 7 Min
▸ NO Equipment
▸ During: 30 sec on/0 sec off
▸ Level: ALL
▸ NO Repeat

00:00 - 00:20 | Intro
00:21 - 07:51 | Warm UP
____________________________________________
★ Subscribe to my YouTube Fitness Channel:    / @hit_burn  
♥️ Follow me on Instagram:   / elena.hitburn  
♥️ Follow me on Facebook:   / elena.samorodok  

💌 mail | business inquiries | [email protected]

❤️ If you want to support me, then treat me to a cup of coffee ☕️https://buymeacoffee.com/hitburnruw

_____________________________________
My name is Lena ✌🏼, and ever since I can remember I have had a passion for movement in every sense!
As a child, I was involved in sports gymnastics, but my sports career took a break for 20 years. And only during Covid, when the condition of my body completely deteriorated and the gyms were closed, I realized that I could do something right at home on the floor. And so I started studying home workouts. I realized the capabilities and potential of my body in movement. So I started learning more about movement from different teachers and made my own practice and teaching my daily life.

I help people unlock their body's full potential and learn how to move better, including a variety of styles, such as calisthenics, breakdancing, acrobatics, gymnastics, strength and functional training. I want to share with my students how to gain strength, improve mobility, master skills, and discover what you can do with your body.
________________________________
Your Lena 💚 body is like art 🌱