WEIGHT LOSS 101: Try This SMART Goal Formula For Consistent Results

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Struggling with weight loss due to a lack of willpower or discipline? This video reveals why the problem might be in how you're setting your goals. I shared my personal experience from 12 years ago and explained the importance of SMART goals—Specific, Measurable, Achievable, Relevant, and Time-bound. Learn how to set and measure goals effectively, focus on controllable actions, and maintain motivation. Gain insights into breaking down larger goals into manageable ones and celebrate small victories on your weight loss journey. Let me know your thoughts in the comments!
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00:00 Intro
00:33 The Importance of SMART Goals
02:39 Breaking Down SMART Goals
03:56 Specific and Measurable Goals
06:02 Achievable and Relevant Goals
06:55 Time-Bound Goals and Examples
08:00 My SMART Goal System
11:18 Reflect and Take Action


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