40 MIN BOOTY WORKOUT - ABS | with Weights | Dumbbells | Lower Body Strength | Glutes | Super Sweaty

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Описание к видео 40 MIN BOOTY WORKOUT - ABS | with Weights | Dumbbells | Lower Body Strength | Glutes | Super Sweaty

#riseandshinechallenge #trainwithkaykay #bootyworkout

Team Everydaywarrior, 40 MIN Booty Workout with Abs is waiting for you!
Grab your Dumbbells and a little elevation (I used a Weights Plate, you could also use a bigger book).
Let's work on our booty and get the abs burning. 🔥

As always, focus on yourself - make every single workout your own challenge.
There are always ways to modify, such as slowing down, resting more, no jumping switching or dropping your weights for example.
The weights I used: 1x 15 kg (for your reference).

w o r k o u t - d e t a i l s:
00:00 - 00:10 Intro
00:11 - 05:16 Warm Up
05:17- 42:50 Workout (40 sec ON 🔥 | 15 sec rest)
42:52 - 47:06 Finisher (30 sec ON fire 🔥, 5 sec transition)
47:08 - 50:30 Cool Down

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR own. Also make sure to maintain a proper form while exercising. Feel free to rest some more when you need to. 🙏🏼

Equipment: 1x Dumbbell - mine is 1x 15 kg
*a bigger book or a weights plate is also recommended

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Yours KayKay
xx

D i s c l a i m e r:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.