30 MIN LEGS | BOOTY | ABS - Lower Body | Crush it | No Repeat Workout | Tabata Finisher on Top

#fitnesskaykay #bootyandabs

Hey Team #everydaywarrior,
suppersetting BOOTY & ABS (a little rest in between).
Perfectly designed for a quick and intense Workout.
I was using a 17,5 kg Dumbbell (we only need one, you can also use a KB).

We let our glutes rest while crushing 🔥 our abs, and the other way around.

Burning finisher comes on top. 😍
Get ready for another sweaty and happy session with me.
All the love. All the energy.
KayKay xx

w o r k o u t - d e t a i l s:
00:00 - 00:08 Intro
00:08 - 05:14 Warm Up
04:19 - 32:06 Workout (40 sec On 🔥 , 20 sec OFF)
32:06 - 36:14 Tabata Finisher (8x 20 sec On 🔥, 10 sec OFF)
36:14 - 40:40 Cooldown

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. Also make sure to maintain a proper form while exercising. Feel free to rest some more if needed. 🙏🏼

Equipment:
* 1x Dumbbell or Kettlebell (I am using 17,5 kg)
* a mat is recommended

👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG
👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At

❤️ Join our official private Facebook Group for daily extra motivation & tips:
Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop


*Gym Equipment (Dumbbells): Kingsbox Germany: kaykay5 = 5% off
*subscribe my channel: https://bit.ly/3oCte8s
*contact (business inquiries): [email protected]
*Instagram: https://bit.ly/3i0eKwp

*music, Epidemic Sound: https://bit.ly/33tkQiv
Finisher Tabata Music 🎶:
"Toxic" by Tabata Songs
https://tabata-songs.lnk.to/Tabata-Songs

*6-Week Hybrid Training Guide - Dumbbell Only: https://fitnesskaykay.com


D i s c l a i m e r:
This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.