Скачать или смотреть Full Body STRENGTH TRAINING for People Who Get BORED EASILY! No Repeat Exercises!

Ok this workout was actually SO FUN! You’ll need dumbbells (I used 10-30 lbs), a resistance band (I’m using fabric but you can use rubber), a bench or couch (something for thrusts and to sit on, and an exercise mat!

We’re doing 8-12 reps per exercise…it’s up to you based on how you’re feeling! I mostly did 12 reps with a couple at 10 reps.

Love my dumbbells?! Here’s where I got em! https://wegymfit.com/?ref=KAITLINZULOAGA

As with any exercise, listen to your body! Don't do anything that causes you pain or discomfort (that isn't just the burn!) All forms of exercise pose some inherent risks. I advise viewers to take full responsibility for their safety and know their limits. These videos are for entertainment purposes only!

Looking for more workouts like this?! Check out some of my programs here!
https://www.tkfit.org

Link to my barefoot shoes!
https://www.feelgrounds.com/?p=KaitlinZ

Thanks for working out with me!!