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The views, opinions, positions, research, analyses, strategies or other information discussed here are my views and are for informational purposes only. I am not a doctor or physician. You must get your physician’s approval before beginning any nutrition, fitness, or exercise program. These recommendations are not medical guidelines but are for educational purposes only.

All forms of exercise pose some inherent risks. I advise viewers to take full responsibility for their safety and know their limits. Before putting anything learned from this video into practice, be sure that your equipment is well-maintained, and do not take risks beyond your level of experience, aptitude, training, and fitness. The exercises and dietary programs in this video are not intended as a substitute for any exercise routine or treatment or dietary regimen that may have been prescribed by your physician.

Don’t lift heavy weights if you are alone, inexperienced, injured, or fatigued. Always ask for instruction and assistance when lifting. Don’t perform any exercise without proper instruction. Always do a warm-up prior to strength training and interval training. If you are taking any medications, you must talk to your physician before starting any exercise program. If you experience any lightheadedness, dizziness, or shortness of breath while exercising, stop the movement and consult a physician. You must have a complete physical examination if you are sedentary, if you have high cholesterol, high blood pressure, or diabetes, if you are overweight, or if you are over 30 years old. Please discuss all nutritional changes with your physician or a registered dietician.

By watching this video, you accept this disclaimer in full!