What is Havening and how does it work?

Havening therapy technique explained in this video, where I guide you through why Havening works and what is going on in the brain.

VIDEO CONTENT
- We explore the neuroscience of Havening Techniques and behind how we can become traumatised.
- We then look at what Havening therapy does and how it can help with conditions such as traumatic memories, havening for anxiety, stress, PTSD

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:
00:00 - What is Havening
01:06 - Our Brain's Landscape
04:44 - Traumatic Memories Storage
12:28 - Havening Technique Explained
17:43 - Havening and Brain Chemistry Changes

❗🎶 **If you are attuned to the sound and the music of this older recording is distracting**(old tech - sorry!) there is another 'background free' version now available at    • UPDATED AUDIO: What is havening and h...  

WANT TO DO IT USE IT FOR YOURSELF? Discover my super-valued, DIY course to start using Havening for yourself at https://programs.tamjohnston.com/how-...

UPDATE - English subtitle checked and edited for accuracy. Hopefully they should translate well to other languages. Press CC below the video to see what's available for you.

If you enjoyed this video let me know and leave a comment below (it's so appreciated as it encourages me to make more!)

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Published with permission and agreement of Havening HQ.
Please note: This video was originally made as an explanatory resource for my personal clients. Given the level of interest in it, I have shared it publicly so it can be of help and resource to others. Disclaimer: The explanations in this video are taken directly from the educational materials and hypotheses provided by the Developers of the Havening Techniques and are not my own. These theories are speculated from their years of study, ongoing research and clinical experience of its psychological effectiveness to date.
Further enquiries in relation to this or general Havening enquiries can be directed to them over at Havening.org