REALISTIC Week of Ultra Training: Time to Taper! | RunningGeekGirl

Time to start the long taper before the 24-hour Sunset Endurance Ultra in November. Let's see how keeping things slow and easy can pay off!

0:00 Monday
1:46 Tuesday
4:03 Wednesday
6:20 Thursday
7:51 Friday
8:33 Saturday
10:55 What have I learned?/Outro

Check out Rock City Running! Tell them I sent you! https://www.rockcityrunning.com

⭐️ Current Gear and Favorites (Amazon affiliate links! Support the channel at NO extra cost!):
👟ASICS Gel Nimbus 25: https://amzn.to/49IHzId
👟ASICS Gel Nimbus Lite 2: https://amzn.to/3G9PqRB
👟Hoka Speedgoat 5: https://amzn.to/3R7lQCn
🎧Shokz OpenRun: https://amzn.to/40RtBQb
⌚︎ Apple Watch Series 4 (GPS, 44mm): https://amzn.to/40N6PZI
💡BioLite HeadLamp 200 Lumen: https://amzn.to/3SQVl5A
💧Liquid IV Hydration Multiplier: https://amzn.to/46pVFvk
💧LMNT Keto Electrolyte Powder Packets: https://amzn.to/47l0FCt
🎒AONIJIE Running Hydration Vest: https://amzn.to/3R7H573
💦Azarxis Soft Flasks: https://amzn.to/40Pic3B
❤️‍🩹Tailwind Rebuild Recovery Salted Caramel: https://amzn.to/3SQVl5A

⚠️ DISCLAIMER: RunningGeekGirl is not a doctor, nutritionist, or certified coach. Please consult your personal physician before embarking on any new diet or exercise program.

☕️ Buy me a coffee and support the channel! https://www.buymeacoffee.com/runningg...

💻 Follow me on social media!
FB -   / runninggeekgirl  
IG -   / runninggeekgirl  
Threads - https://www.threads.net/@runninggeekgirl
TikTok:   / runninggeekgirl  
Strava -   / strava  

📧 Business inquiries only: [email protected]
🎵 Dan Lebowitz - 5-O-July
🎵 Dyalla - Patience
🎵 Anno Domini Beats - Coast
🎵 TrackTribe - Drop the Tapes
🎵 Quincas Moreira - Woodshedder
🎵 NEFFEX - Foyf (Instrumental)
🖥️ Subscribe animations and stock footage from http://www.pexels.com

run, runner, running, goals, marathon, half marathon, ultramarathon, trail running, how to train for a race, 5k, 10k, challenge, Arkansas, getting started with running, beginner running, training, how to run a marathon, how to start running, fitness, nutrition, hydration, getting fit, actually autistic, neurodivergent, running geek girl, nerdy girl, geek fitness, nerd running, weight loss, walking, nerd fitness, mother runner, mom life, running over 40, realistic running, recovery

#runlikeageek #laughhardrunfastbekind #runner #runnersofyoutube #running