Mental Health, South Asian Culture & The Curveball That is 2020

Hey everyone!

My name is Karyn Inder and welcome to The Model Tongue Podcast. A podcast where we discuss all things mental health, mental illness, body positivity, self worth and the importance of finding your voice.

This week, I chat with longtime friend Noreen Goraya. She fills me in on what her pandemic has been like, between working from home, taking care of herself and finding some normalcy between it all. Noreen provides her tested, tried and true tips and tricks on staying focused & productive despite it all. She also shares some aspects of her mental health, what it was like asking for help in South Asian culture and what helped her the most in her greatest time of need.

Available on:

Spotify: https://open.spotify.com/show/53mK17V...

Itunes: https://podcasts.apple.com/ca/podcast...

YouTube:    / @karyninder  

Connect with Karyn:
Instagram: @karyninderr
Youtube & Facebook: Karyn Inder
Twitter: @themodeltongue
Itunes & Spotify: The Model Tongue

Connect with Noreen:
Instagram: @ngoraya01