How to become mentally stronger

HARD CORE ALCOHOLICS AND DRUG USERS, get help! You are the exception and cold turkey might be very dangerous. Wish you all the best with it!
OSU

We all believe that doing whatever we like to do is giving us freedom. But it's not, we lock ourselves up by many vices and they control us, well, that's the opposite of "freedom".
To be free of them takes work, a lot of work, and Bas has been working it for a long time now, as he will say in this video: "Three years ago I thought it wouldn't be possible because this is much harder than I anticipated, but now I realize it IS possible, we just need to be stronger than ever".

Since there are a lot of different vices out there, you have to first recognize them and then you can start working on them.

Good luck with joining the good fight, you will come out the other end a much happier person when you do, that's a promise!

OSU (this is a Karate greeting, comes from two Japanese words, OSHI which means PUSH, and SHINOBU which means ENDURE. So, to PUSH & ENDURE, trust me, you are going to need it, so once it gets tough, give yourself a big OSU! Godspeed

Bas Catholic IG page: @SebastiaanhaRutten
Subscribe to Bas today! http://smarturl.it/subtobas

As a professional fighter, one of his favorite tactics was the liver shot (both punch and kick), and he popularized its use in MMA. Bas is known for his charisma and has capitalized on his celebrity status since retiring from fighting in 1999. He works as a color commentator in the MMA orginazation. He has appeared in numerous tv shows, movies, and video games. He also coaches MMA and has authored several instructional materials.

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http://O2Trainer.com