What to Know When You Have a Prolapse!

Jessica is a physical therapist and also lived with multiple pelvic organ prolapse for seven years after having her first child. Learn the top four things you need to know in order to live a full, confident and happy life even with a prolapse! Jessica discusses prolapse safe exercises, pelvic floor physical therapy and more. You'll feel hopeful and supported after hearing what you need to know when you have a prolapse!

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● Four Week Prolapse Workout Program - https://jessicapilates.gumroad.com/l/...

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.